西医、中医、营养三者的著重区.

西医、中医、营养三者不同区别
西医重在控制；
中医重在调理；
营养重在修复。
三个领域要有机结合，针对不同的状况区别对待！营养素和药物的区别：
1 营养素是治本的，药物是治标的。 
2 营养素用来修补身体受损的组织，药物用来暂时控制疾病的症状，可能造成身体更严重的损伤。
3 假设老鼠在墙上打了一个洞，药就是用来杀老鼠的，老鼠杀掉了，可洞还在，还会有新的老鼠来，那营养素就是用来补洞的。
4 营养素针对所有人，药物只针对病人。
5 营养素没有副作用，药物有副作用。 用枪打老鼠时又给墙添了一些洞。
6 营养素缓解压力，大部分药物造成压力
7 营养素提升免疫力，多数药物降低免疫力。
8 营养素可以提升药物的疗效，药物却增加对营养的需求。

预防胜于治疗。身体就像一台机器，每一天的均衡营养就是保养，不要等机器出现问题才去大修理，机器如此，身体也如此。
机器可以换但生命只有一次，善待身体
疾病治疗从健康教育开始
健康管理从营养学习开始
生命把握从健康意识自我觉醒开始

牛奶的真相

牛奶的真相；

***恐怖真相!!! 牛奶對健康有很大的危害***

「在人類的進化史中，我們根本不會看到斷奶後的動物 再繼續喝奶的，更何況是繼續喝別的哺乳動物的奶！」

『在我們的實驗裡面，我們用幾種不同的哺乳類動物，如老鼠及一些靈長類動物，你要他們得癌症很容易，你拼命餵牠，牠長得很快，絕對會得癌症！』

「以前的牛一天只能產幾公升的奶，現在的牛是以前的20倍以上的奶產量，因為用了生長激素去刺激乳腺，生長激素進到我們體內...」

『喝牛奶容易讓我們體內的鈣從腎臟排出，一些骨質酥鬆率最高的國家，像是芬蘭和美國，都是乳製品吃最多的國家......』


哈佛許瑞云醫師：談牛奶與過敏

從小我們就認為牛奶非常營養，許多醫生也鼓勵大家多喝牛奶，但是最近越來越多專家和書籍提出人類並不適合喝牛奶，包括新世紀飲食，還有「牛奶、謊言與內幕」，以及「不生病­­的生活」等書籍，都提到喝牛奶對健康的危害，過敏和骨質疏鬆和牛奶脫離不了關係，今天的健康密碼，花蓮慈濟醫院的許瑞云醫師就要和您談到牛奶與過敏的關係。

乳酪、起士、冰淇淋、蛋糕，生活中充斥著許多奶製品，喝咖啡加鮮奶，早餐一杯牛奶，嬰兒也要喝牛奶，牛奶是六大類食物之一，能幫助骨骼成長，對許多人來說，牛奶是重要的營­­養來源，但牛奶卻也是引發過敏的可怕兇手，這又愛又恨的矛盾，到底該怎麼辦呢？


國人過敏測驗中，牛奶是過敏的第一位，在華人的醫學報導裡面也看到，87％的華人的小孩有乳糖不耐症，95％的成年華人有乳糖不耐症，所以國人絕大多數沒有辦法消化牛奶。

氣喘、鼻涕流不停的過敏兒，或是皮膚性潰爛、異位性皮膚炎，斷奶以後，尤其是過敏性鼻炎的，就再也不流這麼多(鼻涕)，因為牛奶在中醫來講是生痰的食物。

新谷弘實醫師寫了兩本書，一本叫做不生病的生活，不生病的生活實踐，因為他常常開刀，常常做腸胃鏡，他看到越是喝大量的乳類製品或牛奶的人，腸相越糟糕，越容易長癌、生病­­，更何況牛奶裡面的蛋白容易讓我們產生過敏，是過敏源的來源，而且容易讓鈣從腎臟排出。

骨質疏鬆最高的國家，像芬蘭還有美國都是乳類製品吃最高的國家，如果平均每個人喝很多牛奶，他們的骨本應該很好，但是沒有看到這樣的現象，反而他們很少喝牛奶，像大陸人沒­­有太多的骨質疏鬆，他們有勞動，有曬太陽，吃大量的蔬菜、豆腐、青菜也是好的鈣的來源。

原文:http://brucie.pixnet.net/blog/post/36427536-你不知道的恐怖真相：牛奶對健康有很大的危

身體需要排毒的徵兆

身体阻塞了，给我们发出需要排毒的讯息。

【身體需要排毒的徵兆】

1、胃要排毒：
舌苔發黃、口臭，好多人都感覺「吃不飽」；

2、脾要排毒：
面部長斑；

3、小腸要排毒：下巴出現痘痘；

4、腎臟要排毒：
面部或者身體水腫、疲倦感增加；

5、心臟要排毒：
潰瘍長在舌頭;

6、肝要排毒：
指甲上會有明顯的信號

Stroke Indicators

New indicator on Stroke possibility.

Stroke has a new indicator!
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

>>RECOGNIZING A STROKE<<

For the sense to remember the '3' steps, STR. Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

World renown heart surgeon speaks out on what really causes heart disease:http://goo.gl/hXAIyF

Walking for Health

Keep Walking.....

Just to check this out.......

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as pointsand arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organsterminate here.
This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

人生有三苦.

人生有三苦.

人生有三苦：
一苦是，你得不到，所以你痛苦；
二苦是，得到了，卻不過如此，所以你覺得痛苦；
三苦是，你輕易地放棄了，後來卻發現，原來它在你生命中是那麼重要，所以你覺得痛苦。

express your love to your love ones.

When we took a taxi back from KLIA, the taxi driver commented he admired that as a couple, we can be travelled places. I initially thought he loves travel, go deeper into the conversation, I then realized that he regret he did not spend some quality time with his wife, and his wife has passed away seven years ago. The sadness and regret always hit him when he saw closeness of married couple. Live the moment , express your love to your love ones.
珍惜当下，珍惜爱我们及我们爱的人。

Sept17，2013