Ginger Fish in Sesame Oil

Fish is a good source of Protein, and the sea fish contains LDL which is helpful to lower cholesterol. support Heart Health and it is a preferred option for Diabete patient,

This dish is easy to cook and delicious.

Ginger Fish with Sesame Oil

Ingredients :

1. Fish, 1 piece
2. Ginger, 2 Tsp
3. Peanut Oil, 3 Tsp
4. Saseme Oil, 2 Tsp
5. Soy Sauce, 1 Tsp
6. Sugar, 1 tsp
7. Pepper, a dash
8. Salt

How to cook Ginger Fish :


• Wash the fish clean and pat it with a kitchen paper.

• Rub the salt over the fish

• Heat Peanut Oil in a frying pan, fry Fish for about 5 minute, till cook

• Place the fish on the serving plate

• Clean the Pan, heat Sesame Oil, stir fry ginger till brown,

Add Soy Sauce, Sugar, and Pepper,

Add ¼ cup of water, stir mix well

Pour the Sauce over the cooked fish

• Ready to serve